“Reflect on the stereotypes and prejudiced views you may apply to others. Recognize if you’re discriminatory, and rectify your behaviour. Change starts with you.”

-Sonia Lal

Age: 18

Hometown: Edmonton, Alberta

Currently Residing In: Edmonton, Alberta

Affiliations: John Humphrey Center for Peace and Human Rights (ACGC Member) Students Invested in Health Association, Live Different, Big Brothers Big Sisters

What influenced you to become a change-maker?

From a cheerleader with a bow in her hair to a Taekwondo competitor gearing up to spar on the mat, I’ve earned my fair share of scoffs and eyebrow raises. Society conditions us to believe that there are only two types of women: tomboys and girly-girls. Strict gender roles perpetuated from a young age insinuate that women can’t be multifaceted and must be fit into neat separate boxes. However, boxes are for toys, not people. No activity should be restricted by gender, and no one should feel intimidated or ashamed for passionately pursuing any “contrasting” activities. As an athlete and community leader, I work to break the negative notion that engaging in certain activities automatically files one into a certain stereotype. Be it on the field, in the classroom, or out on the streets, anyone should be able to pursue their passion without barrier or fear of societal rebuke.

How does your work promote gender equality in Canada and around the world?

When choosing which bathroom to go to, I simply look up at the sign with the skirt and proceed to walk in without a worry. However, this lack of thought is a privilege I’d never acknowledged until I talked with Tess Adams, a student from the LGBTQ+ club at my school. Gender-neutral bathrooms are scarcely available, and the importance of having accessible and inclusive bathrooms for students of all gender identities is often overlooked. As an ally, and through my position as editor in chief for the school Newspaper, I worked with Tess to mould an article shedding light on the situation. In doing so, we raised awareness about the lack of facilities to the administration and successfully implemented a gender-neutral bathroom at our school.

What inspires you to make a difference in the world?

Through the Students Invested in Health Association (SIHA) Local Outreach team, I’ve been working to simultaneously address gender inequality and SDG 3: Good Health and Well Being. Currently, I am helping coordinate the installation of menstrual product dispensers around campus in women’s bathrooms. Menstrual cycles aren’t voluntary and can come unexpectedly. No one individual should have to use wads of toilet paper as a substitute for pads or suffer embarrassment from the dreaded red stain. Providing the proper resources for those who menstruate is pivotal in creating the sparks that ignite change and extinguishing the stigma around reproductive health that exists today. Sanitary products are not a luxury or a privilege; they’re a human right.

More 2019 Top 30 Alumni

Adam Goodwin

"Incorporate changes to address gender equality in your daily life. This can be in your own community, at the regional level, or through an international opportunity." -Adam Goodwin Age: 29 Hometown: Red Deer, Alberta Currently Residing In: Red Deer, Alberta Affiliations: Sport4one I spend a considerable amount of my personal time investing in the sport for development and peace industry. The industry employs sport as a means for economic, environmental, and social development. I became a...

Stephanie Southgate

"Never underestimate the effect that your actions have on other people. Follow your interests and skills, and use them to make a positive impact." -Stephanie Southgate Age: 28 Hometown: Ipswich, United Kingdom Currently Residing In: Calgary, Alberta Affiliations: CAWST (ACGC Member) I have always been driven to make a positive contribution to others and the world. However, during a university internship in rural India, my resolve to shift my career path towards education was solidified upon...

Mabel Smith

"It is important to find something that you love doing and that you feel has a positive impact on the world." -Mabel Smith Age: 22 Hometown: Edmonton, Alberta Currently Residing In: Edmonton, Alberta Affiliations: Engineers in Action I have always felt a strong sense of environmental and social responsibility. While still in elementary school, I became an obsessive recycler as well as a vegetarian, and I would carry home banana peels and apple cores to compost. More recently, I have developed...

Ashley Anderson

"Become informed and be aware of how gender inequality manifests itself in your own circles and your own experiences." -Ashley Anderson Age: 23 Hometown: Olds, Alberta Currently Residing In: Calgary, Alberta Affiliations: Mama na Mtoto I was raised in a rural community in Central Alberta. Although I love my hometown, I also really love travelling and learning about other cultures. During my undergraduate degree, I spent two semesters abroad, studying in both Sweden and in Singapore. For my...

Alex Wong

"As an advocate, it is important to recognize your own privilege and help elevate the voices of others, rather than replace them with your own." -Alex Wong Age: 22 Hometown: Calgary, Alberta Currently Residing In: Edmonton, Alberta Affiliations: MD Admissions Initiative for Diversity and Equity, Medical Students’ Association - University of Alberta, Canadian Federation of Medical Students, Net Impact My passion for medicine stems from my belief that good health is one of the cornerstones of...

Koshin Mohomoud

"The most important thing for anyone wanting to make a change is to get involved. Whether you are able to volunteer a little bit of your time or a lot, it is always important." -Koshin Mohomoud Age: 29 Hometown: Surrey, British Columbia Currently Residing In: Edmonton, Alberta Affiliations: Edmonton Somali Professionals I am currently a senior policy advisor with the Government of Alberta. Prior to my current role, I worked in both the public and private sectors and spent time working in my...

Peter Anto Johnson

"People become change-makers when they work towards a mutually benefiting outcome, one based on tolerance and respect." -Peter Anto Johnson Age: 22 Hometown: Angadical, Kerala, India Currently Residing In: Edmonton, Alberta Affiliations: Run for Support and Health (RuSH), University Infant Toddler Centre – University of Alberta, Student Health Committee, Health & Wellness Movement, Obesity Canada - Students & New Professional I’m a women and children’s health researcher, community...

Gideon Mentie

"Stories can multiply the impact of a good initiative, so let’s learn how to be captivating storytellers!" -Gideon Mentie Age: 22 Hometown: Brooks, Alberta Currently Residing In: Calgary, Alberta Affiliations: SPECT, FullSoul Uganda, CAWST (ACGC Member), Canadian Foodgrains Bank I am a 22-year-old Ethiopian-Canadian civil engineering student, born and raised in the little prairie town of Brooks, Alberta. Growing up in Brooks, where over 100 different languages are spoken, I was always...

Saige Godberson

"In the face of adversity, do not settle but rather speak up and create change." -Saige Godberson Age: 23 Hometown: Spruce Grove, Alberta Currently Residing In: Spruce Grove, Alberta Affiliations: Youthnited Nations International, Stollery Children’s Hospital Neonatal Intensive Care Unit, Sigma Nursing Honors Society, Ronald McDonald House Charities, Special Olympics Edmonton I often say that “if everyone makes a small change, together we will make a big difference.” As a registered nurse in...

Elizabeth Roden

"You don’t have to do something on a grand scale; just live your values and stand up for what you believe in." -Elizabeth Roden Age: 29 Hometown: Glendon, Alberta Currently Residing In: Calgary, Alberta Affiliations: Operation Eyesight (ACGC Member) From an early age, I’ve always believed that everyone deserves to be treated with dignity and respect. I helped form a leadership group at my high school and was eager to learn more about world issues. In 2007, I moved to Calgary to pursue a degree...
Share This