“Reflect on the stereotypes and prejudiced views you may apply to others. Recognize if you’re discriminatory, and rectify your behaviour. Change starts with you.”

-Sonia Lal

Age: 18

Hometown: Edmonton, Alberta

Currently Residing In: Edmonton, Alberta

Affiliations: John Humphrey Center for Peace and Human Rights (ACGC Member) Students Invested in Health Association, Live Different, Big Brothers Big Sisters

What influenced you to become a change-maker?

From a cheerleader with a bow in her hair to a Taekwondo competitor gearing up to spar on the mat, I’ve earned my fair share of scoffs and eyebrow raises. Society conditions us to believe that there are only two types of women: tomboys and girly-girls. Strict gender roles perpetuated from a young age insinuate that women can’t be multifaceted and must be fit into neat separate boxes. However, boxes are for toys, not people. No activity should be restricted by gender, and no one should feel intimidated or ashamed for passionately pursuing any “contrasting” activities. As an athlete and community leader, I work to break the negative notion that engaging in certain activities automatically files one into a certain stereotype. Be it on the field, in the classroom, or out on the streets, anyone should be able to pursue their passion without barrier or fear of societal rebuke.

How does your work promote gender equality in Canada and around the world?

When choosing which bathroom to go to, I simply look up at the sign with the skirt and proceed to walk in without a worry. However, this lack of thought is a privilege I’d never acknowledged until I talked with Tess Adams, a student from the LGBTQ+ club at my school. Gender-neutral bathrooms are scarcely available, and the importance of having accessible and inclusive bathrooms for students of all gender identities is often overlooked. As an ally, and through my position as editor in chief for the school Newspaper, I worked with Tess to mould an article shedding light on the situation. In doing so, we raised awareness about the lack of facilities to the administration and successfully implemented a gender-neutral bathroom at our school.

What inspires you to make a difference in the world?

Through the Students Invested in Health Association (SIHA) Local Outreach team, I’ve been working to simultaneously address gender inequality and SDG 3: Good Health and Well Being. Currently, I am helping coordinate the installation of menstrual product dispensers around campus in women’s bathrooms. Menstrual cycles aren’t voluntary and can come unexpectedly. No one individual should have to use wads of toilet paper as a substitute for pads or suffer embarrassment from the dreaded red stain. Providing the proper resources for those who menstruate is pivotal in creating the sparks that ignite change and extinguishing the stigma around reproductive health that exists today. Sanitary products are not a luxury or a privilege; they’re a human right.

More 2019 Top 30 Alumni

Amber Rai

"To be a change-maker, you must identify an issue that needs to be addressed, think of ways to bring about the change, and evaluate your efforts to ensure you are making the impact that you hoped for." -Amber Rai Age: 20 Hometown: Edmonton, Alberta Currently Residing In: Sherwood Park, Alberta Affiliations: Learning Beyond Borders, HEAL International Ever since I joined the Learning Beyond Borders club over five years ago, I have been working on programs to help students in rural Uganda....

Hannah Mercader

"You don’t have to do something out of the ordinary to make a special impact. Be mindful of how to make the small moments count." -Hannah Mercader Age: 27 Hometown: Calgary, Alberta Currently Residing In: Calgary, Alberta Affiliations: Mama na Mtoto, Cumming School of Medicine, University of Calgary From a very young age, I have always had an interest in the health of vulnerable populations. Being born in rural Philippines and growing up in a low-income immigrant family in Canada, I understand...

Stephanie Southgate

"Never underestimate the effect that your actions have on other people. Follow your interests and skills, and use them to make a positive impact." -Stephanie Southgate Age: 28 Hometown: Ipswich, United Kingdom Currently Residing In: Calgary, Alberta Affiliations: CAWST (ACGC Member) I have always been driven to make a positive contribution to others and the world. However, during a university internship in rural India, my resolve to shift my career path towards education was solidified upon...

Lindsay Brouwer

"We need to promote the idea that your gender does not limit you with what you chose to do with your life." -Lindsay Brouwer Age: 28 Hometown: Lethbrdige, Alberta Currently Residing In: Edmonton, Alberta Affiliations: Young Nurses Take Action Foundation,Canadian Association of Medical Teams Abroad, Project Amazonas, Stollery Children’s Hospital First and foremost, my parents were the most influential people in shaping who I have become. They provided me with constant unconditional love and...

Karl Narvacan

"Be inclusive and accepting of other people’s ideas and habits, and you can be a changemaker for gender equality." -Karl Narvacan Age: 29 Hometown: Manila, Philippines Currently Residing In: Edmonton, Alberta Affiliations: Spinal Cord Injury Treatment Centre Society, Choosing Wisely Canada As first-generation immigrants from the Philippines, our family faced a common challenge—navigating the health care system. I vividly remember going to the ER one day when I had a severe toothache, only to...

John Christy Johnson

"I urge you to pay back to community, leave a trail of breadcrumbs for the prospective engineer, scientist, or astronaut, and pass the baton as you strive for personal success." -John Christy Johnson Age: 22 Hometown: Angadical, Kerala, India Currently Residing In: Edmonton, Alberta Affiliations: University of Alberta Rehabilitation Robotics Laboratory, ClickandPush Accessibility Inc., TEDxUAlberta As an Indo-Canadian and identical twin, I spend a fair proportion of my time thinking about...

Ameer Farooq

"To improve gender equality, we need to understand the issue through data and research and make informed decisions that get at the heart of the problem." -Ameer Farooq Age: 29 Hometown: Edmonton, Alberta Currently Residing In: Calgary, Alberta Affiliations: Alberta Health Services The corridors of Mohammad Ali Jinnah Hospital are smeared with the stains of spit-up paan. There are people everywhere—under the stairs, in every chair, in every bed, some moaning, some simply staring with large...

Peter Anto Johnson

"People become change-makers when they work towards a mutually benefiting outcome, one based on tolerance and respect." -Peter Anto Johnson Age: 22 Hometown: Angadical, Kerala, India Currently Residing In: Edmonton, Alberta Affiliations: Run for Support and Health (RuSH), University Infant Toddler Centre – University of Alberta, Student Health Committee, Health & Wellness Movement, Obesity Canada - Students & New Professional I’m a women and children’s health researcher, community...

Janine Heber

"Continually question and re-evaluate how spaces can be made more accessible, and take action to reduce barriers for marginalized folks." -Janine Heber Age: 19 Hometown: Edmonton, Alberta Currently Residing In: Edmonton, Alberta Affiliations: Queer Flex, Sexual Violence Awareness/Office of Human Rights, Plan International Canada Speakers’ Bureau, Rainbow Alliance Youth for Edmonton, The Quiltbag, MacEwan Office of Sustainability I am a queer, non-binary artist, activist, and student. I have a...

Elizabeth Roden

"You don’t have to do something on a grand scale; just live your values and stand up for what you believe in." -Elizabeth Roden Age: 29 Hometown: Glendon, Alberta Currently Residing In: Calgary, Alberta Affiliations: Operation Eyesight (ACGC Member) From an early age, I’ve always believed that everyone deserves to be treated with dignity and respect. I helped form a leadership group at my high school and was eager to learn more about world issues. In 2007, I moved to Calgary to pursue a degree...
Share This