Throughout my journey, I have been deeply committed to addressing mental health stigma, health inequities, and systemic barriers that disproportionately affect marginalized and racialized communities. My work bridges advocacy, research, and community engagement, driven by a belief that meaningful change starts with empowering individuals and fostering collective action.

Serving as a volunteer and outreach lead for SAYMH (South Asian Youth Mental Health) YYC, I led initiatives to reduce mental health stigma and provide culturally relevant resources for South Asian youth and families. Through my own project, SAYMH: Voices, I co-lead the creation of a mental health video series that invited community members to share their mental health journeys. By highlighting diverse voices, we aimed to foster relatability and open conversations about mental health challenges. Beyond the video series, I have organized workshops and presentations, collaborating with organizations like PCHS, Calgary Police Services, Centre for Newcomers, and Mental Health Matter YYC to address systemic barriers and foster intergenerational dialogue within the community.

Additionally, as an Advocate with Open Arms Patient Advocacy Society, I work directly with individuals to navigate healthcare systems and develop action plans that center their voices. Whether supporting clients with research on diagnoses or addressing their healthcare needs, my role is grounded in the belief that everyone deserves access to compassionate and equitable care. Through this work, I’ve witnessed the transformative power of advocacy in dismantling barriers and creating pathways to better outcomes.

Through my role as Podcast Co-Host for Many Different Birds, I amplify the voices of Indigenous knowledge keepers, focusing on systemic inequities, cultural practices, and lived experiences in healthcare. Each episode serves as a platform for deep storytelling, highlighting the intersection of cultural identity and systemic barriers. Our goal is to spark dialogue, educate listeners, and showcase the resilience and wisdom of Indigenous communities. This platform has taught me the importance of listening deeply and approaching conversations with humility and respect, allowing these stories to spark conversations and dismantle misconceptions.

What motivates me is the potential to create transformational change—whether by empowering individuals to advocate for their rights, collaborating with the community to understand community needs, or creating safe spaces for meaningful dialogue. My vision for the future is one where all individuals have equitable access to resources and opportunities to thrive. Reflecting on the theme of this year’s award, I see my journey as a tapestry woven from diverse experiences. From grassroots advocacy to community-led projects, each step has shaped my commitment to creating a just and equitable society. As I move forward, I am excited to continue advocating for communities, learning from their resilience, and working toward a future that celebrates diversity and fosters inclusion.